Lowering Cholesterol
• Many Indian people eat raw onions with their meals. It has been shown that when a person eats at least 1/2 a raw onion a day, their good type HDL cholesterol goes up an average of 30%. Source : American Heart Association.
Motion Sickness
• Ginger has demonstrated to be far superior to dimenhydrinate, the active ingredient in anti nausea medications such as Dramamine and Gravol -- without the side effects of drowsiness, dry mouth or blurry vision. The ginger works by dampening impulses to the brain that deliver messages about equilibrium. You need to give it time to kick in.
So one hour before your trip grate 1 tsp. to 1 tbsp. fresh ginger steep in one cup of water for 10 to 15 minutes, strain and drink. Or eat some candied ginger.
Reduce Fever
• The juice of the Sweet basil or Tulsi leaves can be used to bring down fever. Extract of tulsi leaves in fresh water should be given every 2 to 3 hours. In between one can keep giving sips of cold water. In children, it is every effective in bringing down the temperature. (Saroj, India)
Reduce Facial Hair :
• Take a spoonful of Barley powder add milk and lime juice. Apply on face and leave on for 20 minutes. Wash with warm water. Doing this daily or thrice a week shows great results. Tip by Usha Ganesh
Small Cuts
• Turmeric powder has been used as an antiseptic for years. Use clean turmeric powder (not one that is in a frequently used spice box) to heal a small cut.
Stomach Ache
• Rub a little Asafoetida on the stomach around the navel.
• Use a hot-water bag on your stomach and lay on your stomach.
• Ajwain or Carom seeds have been known to cure or lessen a stomach ache. Chew on a few carom or ajwain seeds. Then drink a cup of hot water.
• Ginger also helps. Have ginger tea without milk and sugar.
Toothache
• Chew on a piece of clove to relieve a toothache temporarily.
• Chew a clove or dip a piece of cotton wool in clove oil and place on the aching tooth for best results.
Urinary Tract Infection
• Drink 2 to 3 cups of cranberry juice per day. Cranberry juice's ability to change urine acidity, kill harmful bacteria has been proved time and again. Another study of bacteria shows cranberry juice interferes with the bacteria's ability to stick to bladder cells.
Constipation
• Prunes are a natural laxative as they contain a lot of fiber. Eat 4 to 6 at night.
• A glass of hot tap water with a teaspoon of honey and a few drops of lemon/lime juice might do the trick
• Eat a banana at night.
• Increase your dietary fiber content by eating fiber rich foods - fresh fruits and vegetables.
Cuts & Scrapes
• For any cut or scrape, apply turmeric powder to the injured portion to stop the bleeding. It also works as an antiseptic. You can tie a bandage after applying haldi.
Diarrhea
• Mix 1 tablespoon powdered cinnamon bark with one cup of hot water. Steep for 10 to 15 minutes. Cinnamon, a natural astringent, dries up your bowel.
• Banana is good therapy for constipation as well as the runs. Boil a raw banana, mash, add a pinch of salt and butter, eat.
• Blend 1 teaspoon cumin-seeds, 1/4 tsp methi seeds, 1/4 tsp mustard seeds, 1/4 tsp dil (suwa) seeds, 1/2 tsp ajwain seeds. Roast on a low flame. Add a pinch of hing / asafoetida and salt and stir for a minute. Make a course powder when cool and store in an air tight jar. Mix 1/2 tsp of powder with 1 tsp of curd. Eat twice a day for quick relief.
This mixture is also good for chronic flatulence and dyspepsia. The fenugreek (methi) alone stimulates the digestive process as well as the metabolism in general. The other spices have properties that have still not been scientifically evaluated.
Natural Remedy (Good for urgent case)
Friday, August 13, 2010
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